davet58's Journal, 23 March 2016

Weigh In record (no journal entry) for 23 March 2016
216.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2016:
2283 kcal Fat: 126.85g | Prot: 92.38g | Carb: 33.11g.   Breakfast: Richfood Heavy Whipping Cream, Kirkland Signature Mayonnaise, Egg, Kirkland Signature Chunk Light Skipjack Tuna in Water, California Avocados, Perdue Buffalo Style Chicken Wings, Hidden Valley Ranch Dry Dips Mix, Saputo Cheese Heads String Cheese, Daisy Sour Cream, Marketside Organic Spring Mix. Lunch: Richfood Heavy Whipping Cream, Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix, California Avocados, Finlandia Muenster Cheese Slices, Marketside Organic Spring Mix, Skinless Chicken Breast. Dinner: Baken-ets Traditional Fried Pork Skins, Kirkland Signature Raw Tail-on Shrimp, Kirkland Signature Bacon, Libby's Naturals Cut Green Beans, Kerrygold Pure Irish Butter. Snacks/Other: Anheuser-Busch Natural Light Beer, Vodka, Jack Daniel's Whiskey. more...
on diet davet58's own diet   gaining 1.4 lb a week


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