Weigh In record (no journal entry) for 25 October 2011
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210.4 lb
Lost so far: 48.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1908 kcal
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Fat: 113.51g | Prot: 178.88g | Carb: 41.34g.
Breakfast: ham, tomatoe, yellow bell pepper, red onion, shredded cheese, eggs, coconut oil. Lunch: String Cheese, Cottage Cheese, chicken breast meat. Dinner: butter, London Broil, cabbage. more...
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2891 kcal
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Activities & Exercise:
Driving - 1 hour, Pilates - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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