madaboutmoose's Journal, 20 October 2011

207.2 lb Lost so far: 52.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

809 kcal

Fat: 63.00g | Prot: 52.16g | Carb: 8.04g.   Breakfast: chorizo, eggs, shredded cheese, coconut oil. more...

2827 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...