madaboutmoose's Journal, 19 October 2011

207.4 lb Lost so far: 51.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 101.46g | Prot: 181.83g | Carb: 22.80g.   Breakfast: coconut oil, Uncured Hickory Smoked Bacon, eggs. Lunch: eggs, Cottage Cheese, chicken breast meat. Dinner: Tomato and Basil Pasta Sauce, Organic Spinach & Feta Chicken Sausage. more...

2874 kcal

Activities & Exercise: Pilates - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...