madaboutmoose's Journal, 18 October 2011

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Weigh In record (no journal entry) for 18 October 2011

208.4 lb Lost so far: 50.8 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:

1465 kcal

Fat: 79.09g | Prot: 156.67g | Carb: 28.10g. Breakfast: coconut oil, chorizo, red onion, eggs. Lunch: Cottage Cheese. Dinner: All Natural Crunchy Almond Butter. more...

2864 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

gaining 4.9 lb a week

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madaboutmoose's Journal, 18 October 2011

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