madaboutmoose's Journal, 07 October 2011

214.8 lb Lost so far: 44.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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530 kcal

Fat: 17.33g | Prot: 79.94g | Carb: 8.91g.   Breakfast: Fat Free Cream Cheese, Isernios Chicken Breakfast Sausage, eggs. Lunch: Cottage Cheese. more...

3013 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...