madaboutmoose's Journal, 04 October 2011

212.0 lb Lost so far: 47.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 7.52g | Prot: 68.20g | Carb: 46.63g.   Breakfast: peaches, vanilla almond milk, Body Fortress Whey Protein Powder, banana. Lunch: chicken breast meat, Cottage Cheese. more...

2746 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...