Weigh In record (no journal entry) for 27 September 2011
|
210.0 lb
Lost so far: 49.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
1497 kcal
|
Fat: 45.56g | Prot: 117.88g | Carb: 149.67g.
Breakfast: Oikos Plain 0% nonfat yogurt, Barleans Flax Oil, Silk Plain Almond Milk, banana, Body Fortress Whey Protein Powder. Lunch: chicken breast meat. Dinner: Eating Right Basil Chicken with Cream Sauce. Snacks/Other: white american cheese, potato crisps, Cashew Pretzel Zone Bar, Luna Protein. more...
|
|
3137 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Elliptical - 35 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|