madaboutmoose's Journal, 26 September 2011

212.0 lb Lost so far: 47.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 30.76g | Prot: 123.05g | Carb: 143.60g.   Breakfast: Body Fortress Whey Protein Powder, Blueberries, Oikos Plain 0% nonfat yogurt, Barleans Flax Oil, Silk Plain Almond Milk, banana. Lunch: chicken breast meat, Cottage Cheese. Dinner: minute rice, chicken breast meat, stir fry vegetables, stir fry sauce. Snacks/Other: Rold Gold Cinnamon Pretzels, potato crisps, Cashew Pretzel Zone Bar, Luna Protein. more...

3279 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Elliptical - 35 minutes. more...