madaboutmoose's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
205.6 lb Lost so far: 53.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:
387 kcal Fat: 14.25g | Prot: 26.59g | Carb: 35.30g.   Breakfast: peaches, Nonfat Plain Greek Yogurt, Barleans Flax Oil, Vanilla Almond Milk, banana, Body Fortress Whey Protein Powder. more...
2831 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Elliptical - 45 minutes. more...
losing 15.4 lb a week

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