Weigh In record (no journal entry) for 30 October 2011
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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760 kcal
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Fat: 29.50g | Prot: 24.00g | Carb: 100.00g.
Lunch: Fruit 'n Yogurt Parfait (without Granola), Crispy Ranch Snack Wrap. Dinner: Ice Cream Cone. Snacks/Other: Bite Size Gold Tortilla Chips. more...
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steady weight
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skinnydentalassistant's weight history
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