skinnydentalassistant's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
115.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
760 kcal Fat: 29.50g | Prot: 24.00g | Carb: 100.00g.   Lunch: Fruit 'n Yogurt Parfait (without Granola), Crispy Ranch Snack Wrap. Dinner: Ice Cream Cone. Snacks/Other: Bite Size Gold Tortilla Chips. more...
steady weight

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