DeniseTra's Journal, 07 January 2010

239.9 lb Lost so far: 60.1 lb.    Still to go: 104.9 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 93.05g | Prot: 69.65g | Carb: 28.40g.   Breakfast: ham, pork sausage, sour cream, green onion, green chile sauce, eggs. Lunch: planters peanuts with sea salt. Dinner: butter, asparagus. more...

2803 kcal

Activities & Exercise: Shoveling - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...