a6s's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
184.4 lb Lost so far: 5.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:
1343 kcal Fat: 39.78g | Prot: 145.67g | Carb: 94.62g.   Breakfast: All Whites 100% Liquid Egg Whites, 93% Lean Ground Beef, Large Brown Eggs. Lunch: 93% Lean Ground Beef, Canned Black Beans, Green Onion, Basil Vegetable Medley, Red Onions, Green Bell Pepper, Water, Garlic. Dinner: broccoli florets, edamame, carrots, and celery, Red Onions, Green Bell Pepper, Red Bell Pepper, Chicken Breast Tenderloins, Canned Black Beans, Water, Garlic, Basil, Oregano. Snacks/Other: Athletic Greens, Chips Ahoy! Chunky Chocolate, Water. more...
2187 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
on diet a6s's own diet   gaining 0.7 lb a week



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