a6s's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
184.4 lb Lost so far: 5.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:
1343 kcal Fat: 39.78g | Prot: 145.67g | Carb: 94.62g.   Breakfast: All Whites 100% Liquid Egg Whites, Large Brown Eggs, 93% Lean Ground Beef. Lunch: Water, Garlic, Basil Vegetable Medley, Red Onions, Green Bell Pepper, 93% Lean Ground Beef, Canned Black Beans, Green Onion. Dinner: Chicken Breast Tenderloins, Red Onions, Green Bell Pepper, Canned Black Beans, Water, Garlic, Oregano, Basil, Red Bell Pepper, broccoli florets, edamame, carrots, and celery. Snacks/Other: Water, Athletic Greens, Chips Ahoy! Chunky Chocolate. more...
2187 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
on diet a6s's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for a6s's own diet

 previous entry - a6s  (29 Oct)
 next entry - a6s  (31 Oct)


a6s's weight history


a6s's Recent Activity

a6s's Own Activity

No recent activity.

a6s's Buddies

jparlett and Brn-Ide-Grl are now buddies.

Other Member Diet Recent Activity

sliverhides recorded a Weigh In at 182.0 lb.
Bottib recorded a Weigh In at 248.6 lb.
kclab commented on glen's Journal Entry.
kejvidoko recorded a Weigh In at 176.4 lb.
Moonies recorded a Journal Entry and a Weigh In at 268.8 lb.
ejpike recorded a Weigh In at 120.8 lb.
glen commented on heidij123's Journal Entry.
Marcie_Mutinga joined challenge The Drop size challenge.