Weigh In record (no journal entry) for 30 October 2011
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184.4 lb
Lost so far: 5.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1343 kcal
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Fat: 39.78g | Prot: 145.67g | Carb: 94.62g.
Breakfast: All Whites 100% Liquid Egg Whites, Large Brown Eggs, 93% Lean Ground Beef. Lunch: Water, Green Onion, Red Onions, Garlic, Basil Vegetable Medley, 93% Lean Ground Beef, Canned Black Beans. Dinner: Oregano, Basil, Red Bell Pepper, Green Bell Pepper, Red Onions, Garlic, Canned Black Beans, Water, broccoli florets, edamame, carrots, and celery, Chicken Breast Tenderloins. Snacks/Other: Chips Ahoy! Chunky Chocolate, Athletic Greens, Water. more...
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2187 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 18.2 lb a week
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