a6s's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
184.4 lb Lost so far: 5.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:
1343 kcal Fat: 39.78g | Prot: 145.67g | Carb: 94.62g.   Breakfast: All Whites 100% Liquid Egg Whites, Large Brown Eggs, 93% Lean Ground Beef. Lunch: Garlic, 93% Lean Ground Beef, Green Bell Pepper, Canned Black Beans, Green Onion, Water, Basil Vegetable Medley, Red Onions. Dinner: Green Bell Pepper, Red Onions, Water, Garlic, Red Bell Pepper, Basil, Oregano, broccoli florets, edamame, carrots, and celery, Chicken Breast Tenderloins, Canned Black Beans. Snacks/Other: Chips Ahoy! Chunky Chocolate, Athletic Greens, Water. more...
2187 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
on diet a6s's own diet   gaining 0.7 lb a week

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a6s's weight history


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a6s's Own Activity

a6s recorded a Weigh In at 180.4 lb.
a6s recorded a Weigh In at 181.4 lb.
a6s recorded a Journal Entry and a Weigh In at 179.6 lb.
a6s recorded a Journal Entry and a Weigh In at 179.6 lb.

a6s's Buddies

jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

merlonifan updated their Food Diary.
BWelling recorded a Weigh In at 261.5 lb.
Jonathan Walsh commented on HCB's Weigh In.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weigh In at 266.8 lb.
jmb3450 supported hennebrooke's Journal Entry.
Karlinha8 added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
SuccessThisTime58 commented on jmb3450's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.