Weigh In record (no journal entry) for 30 October 2011
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174.1 lb
Lost so far: 19.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1128 kcal
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Fat: 25.30g | Prot: 99.80g | Carb: 149.72g.
Breakfast: Skim Milk, Raisin Bran (Mini Box). Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, pop chips, boiled egg white, light mayo, Tuna Fish, Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: Healthy Goodness Fiber for Life Light Five Grain Bread, Light Mayonnaise, Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: pop chips. more...
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gaining 2.1 lb a week
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