Gigi39's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
208.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
1443 kcal Fat: 98.38g | Prot: 91.55g | Carb: 47.53g.   Breakfast: cinnamon, pumpkin spice, coffee, pumpkin 100 % Libby's, baking powder, flax ground, Muscle Milk protein powder, Butter with Olive Oil, Truvia, Real eggs (white) Kirkland, Sugar Free Rasberry Jam with fiber. Dinner: butter, Extra Virgin Olive Oil, Shirataki noodles, sesame oil, mixed salad, parmesan cheese, sirloin steak. more...
on diet Atkins   losing 0.3 lb a week



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