Gigi39's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
208.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
1443 kcal Fat: 98.38g | Prot: 91.55g | Carb: 47.53g.   Breakfast: cinnamon, pumpkin spice, pumpkin 100 % Libby's, baking powder, flax ground, Real eggs (white) Kirkland, Muscle Milk protein powder, Truvia, coffee, Butter with Olive Oil, Sugar Free Rasberry Jam with fiber. Dinner: sirloin steak, mixed salad, Shirataki noodles, butter, Extra Virgin Olive Oil, parmesan cheese, sesame oil. more...
on diet Atkins   losing 1.8 lb a week

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