Gigi39's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
208.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
1443 kcal Fat: 98.38g | Prot: 91.55g | Carb: 47.53g.   Breakfast: cinnamon, pumpkin spice, pumpkin 100 % Libby's, baking powder, flax ground, Real eggs (white) Kirkland, Muscle Milk protein powder, Truvia, coffee, Butter with Olive Oil, Sugar Free Rasberry Jam with fiber. Dinner: sirloin steak, mixed salad, Shirataki noodles, butter, Extra Virgin Olive Oil, parmesan cheese, sesame oil. more...
on diet Atkins   losing 0.3 lb a week

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Gigi39 commented on sweetlaura's Weigh In.
Gigi39 supported sweetlaura's Journal Entry.
Gigi39 commented on their Weigh In.
Gigi39 recorded a Weigh In at 203.0 lb.

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sheleenc recorded a Weigh In at 205.2 lb.
Jozette99 commented on their Weigh In.
Brisket Slayer recorded a Journal Entry.
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philmck commented on Caterpillar2Butterfly's Journal Entry.
gangazumba recorded a Weigh In at 194.4 lb.
mdgood recorded a Weigh In at 176.2 lb.
debrafrederick supported mskestrela's Journal Entry.
mowet100 recorded a Weigh In at 223.4 lb.
28percent recorded a Weigh In at 140.0 lb.
fn4tnystwrt updated their Exercise Diary.
Alez recorded a Weigh In at 208.3 lb.