Gigi39's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
208.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
1443 kcal Fat: 98.38g | Prot: 91.55g | Carb: 47.53g.   Breakfast: cinnamon, pumpkin spice, pumpkin 100 % Libby's, baking powder, flax ground, Real eggs (white) Kirkland, Muscle Milk protein powder, Truvia, coffee, Butter with Olive Oil, Sugar Free Rasberry Jam with fiber. Dinner: sirloin steak, mixed salad, Shirataki noodles, butter, Extra Virgin Olive Oil, parmesan cheese, sesame oil. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on 2227Gwen's Weigh In.
Gigi39 supported 2227Gwen's Weigh In.
Gigi39 commented on 2227Gwen's Weigh In.

Gigi39's Buddies

SassySister commented on amberunrast's Journal Entry.
NavymomT recorded a Journal Entry.

Other Member Diet Recent Activity

AprylleDawn submitted a diet Tip.
allanb1 recorded a Weigh In at 209.0 lb.
knuckles the mgtow monk commented on their Journal Entry.
JeremyDill and Skyelaps are now buddies.
jorge loco supported rontravis's Journal Entry.
weckwerthma and Skyelaps are now buddies.
sandeemartin updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.