Gigi39's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
208.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
1443 kcal Fat: 98.38g | Prot: 91.55g | Carb: 47.53g.   Breakfast: coffee, Butter with Olive Oil, Sugar Free Rasberry Jam with fiber, Truvia, Muscle Milk protein powder, Real eggs (white) Kirkland, flax ground, baking powder, pumpkin 100 % Libby's, pumpkin spice, cinnamon. Dinner: Shirataki noodles, butter, sirloin steak, parmesan cheese, mixed salad, sesame oil, Extra Virgin Olive Oil. more...
on diet Atkins   losing 0.3 lb a week

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