Gigi39's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
208.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
1443 kcal Fat: 98.38g | Prot: 91.55g | Carb: 47.53g.   Breakfast: cinnamon, pumpkin spice, pumpkin 100 % Libby's, baking powder, flax ground, Real eggs (white) Kirkland, Muscle Milk protein powder, Truvia, coffee, Butter with Olive Oil, Sugar Free Rasberry Jam with fiber. Dinner: sirloin steak, mixed salad, Shirataki noodles, butter, Extra Virgin Olive Oil, parmesan cheese, sesame oil. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry and a Weight Entry at 201.4 lb.
Gigi39 recorded a Journal Entry.
Gigi39 supported PaGirlie's Weight Entry.
Gigi39 commented on 2227Gwen's Journal Entry.

Gigi39's Buddies

2227Gwen commented on RoseTampa's Journal Entry.
Becca P supported ravensfolly's Journal Entry.
BHA commented on LauPug1's Journal Entry.

Other Member Diet Recent Activity

hawest updated their Food Diary.
Shafi zariwala joined group 30's with 50-100 lbs to Lose.
bellam97 recorded a Journal Entry and a Weight Entry at 95.0 lb.
Mohaiyra updated their Food Diary.
kirand1 recorded a Weight Entry at 194.0 lb.
Hany Shendy recorded a Weight Entry at 250.4 lb.
fat-fight recorded a Journal Entry and a Weight Entry at 263.5 lb.
goalmy recorded a Journal Entry and a Weight Entry at 254.0 lb.