Gigi39's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
208.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
1443 kcal Fat: 98.38g | Prot: 91.55g | Carb: 47.53g.   Breakfast: cinnamon, pumpkin spice, coffee, pumpkin 100 % Libby's, baking powder, flax ground, Muscle Milk protein powder, Butter with Olive Oil, Truvia, Real eggs (white) Kirkland, Sugar Free Rasberry Jam with fiber. Dinner: butter, Extra Virgin Olive Oil, Shirataki noodles, sesame oil, mixed salad, parmesan cheese, sirloin steak. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 commented on Martha64's Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.

Gigi39's Buddies

star71_ recorded a Journal Entry and a Weigh In at 220.5 lb.
ShyGuy commented on their Journal Entry.
2227Gwen updated their Food Diary.
Martha64 started a new group topic - Spinach.

Other Member Diet Recent Activity

Sugar Waffle supported King in the North's Weigh In.
Deb_N supported David Glen's Weigh In.
Go-Con recorded a Weigh In at 137.0 lb.
Gebu2202 recorded a Weigh In at 232.0 lb.
kattay updated their Exercise Diary.
Roger Joshua Lim recorded a Weigh In at 163.1 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 228.2 lb.
VeggieJunkie supported RiverRes's Journal Entry.