YoungHov's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
207.0 lb Lost so far: 20.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 October 2011:
2131 kcal Fat: 52.38g | Prot: 246.99g | Carb: 179.95g.   Breakfast: frozen blueberries, stevia, sweet potato, cinnamon, egg whites. Lunch: tilapia, red pepper, extra virgin olive oil, kasmati rice. Dinner: planters mixed nuts pistachio grove, broccoli, boneless skinless chicken breast. Snacks/Other: tilapia, albacore tuna in water, honeycrisp apples, planters mixed nuts pistachio grove, Platinum Hydro Whey, dextrose. more...
on diet YoungHov's own diet   losing 2.4 lb a week

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