YoungHov's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
207.0 lb Lost so far: 20.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 October 2011:
2131 kcal Fat: 52.38g | Prot: 246.99g | Carb: 179.95g.   Breakfast: sweet potato, stevia, frozen blueberries, egg whites, cinnamon. Lunch: kasmati rice, extra virgin olive oil, red pepper, tilapia. Dinner: boneless skinless chicken breast, planters mixed nuts pistachio grove, broccoli. Snacks/Other: Platinum Hydro Whey, albacore tuna in water, planters mixed nuts pistachio grove, honeycrisp apples, dextrose, tilapia. more...
on diet YoungHov's own diet   losing 2.4 lb a week

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