YoungHov's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
207.0 lb Lost so far: 20.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 October 2011:
2131 kcal Fat: 52.38g | Prot: 246.99g | Carb: 179.95g.   Breakfast: cinnamon, sweet potato, stevia, frozen blueberries, egg whites. Lunch: red pepper, tilapia, extra virgin olive oil, kasmati rice. Dinner: broccoli, planters mixed nuts pistachio grove, boneless skinless chicken breast. Snacks/Other: Platinum Hydro Whey, dextrose, albacore tuna in water, honeycrisp apples, tilapia, planters mixed nuts pistachio grove. more...
on diet YoungHov's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



YoungHov's weight history


YoungHov's Recent Activity

YoungHov's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lexsanz recorded a Weight Entry at 165.8 lb.
kylemizzi recorded a Weight Entry at 143.3 lb.
SergeMinko recorded a Weight Entry at 216.0 lb.
nigelzammit recorded a Weight Entry at 149.9 lb.
deverouxmartin recorded a Weight Entry at 169.8 lb.
ronamiller1965 recorded a Weight Entry at 172.4 lb.
lisaggoetz recorded a Journal Entry and a Weight Entry at 136.5 lb.
sekline recorded a Weight Entry at 178.5 lb.