miro69's Journal, 23 March 2016

168.7 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 101.59g | Prot: 198.82g | Carb: 88.52g.   Lunch: Peas and Carrots, Marks & Spencer Sticky BBQ Chicken Drumsticks, Tesco Salmon Fillets. Snacks/Other: Jacob's Mini Cheddars Original, Walkers Cheese & Onion Crisps (32.5g), Nutramino Protein Bar Coconut, Maximuscle Promax Diet Strawberry. more...

2522 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...