Weigh In record (no journal entry) for 30 October 2011
|
147.5 lb
Lost so far: 13.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2011:
|
1427 kcal
|
Fat: 50.79g | Prot: 81.34g | Carb: 160.42g.
Breakfast: Granny Smith Dried Apple Rings, Intense Dark Twilight Delight Chocolate 72% Cacao, Strawberry Lemonade, 100% Whole Wheat Bread, Egg Beaters - Original. Lunch: Fresh and easy Tilapia filet, PB & J Cracker Sandwiches, Salsa, Tortilla Triangles, Smart Dogs Veggie Protein Links, Triscuit Crackers Original, Hummus. Dinner: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asagohan's weight history
|