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pedo = 11257 steps = 179.8 lbs
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179.8 lb
Lost so far: 56.0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2011:
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943 kcal
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Fat: 32.09g | Prot: 40.03g | Carb: 128.24g.
Breakfast: Radishes, Instant Coffee (made from Powdered), steak cheese sub -, tofu, chocolate mousse layered cake, bread, clementine, oatmeal. more...
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losing 7.0 lb a week
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