Weigh In record (no journal entry) for 30 October 2011
|
150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2011:
|
1717 kcal
|
Fat: 31.35g | Prot: 43.38g | Carb: 283.21g.
Breakfast: popsicle sugar free, banana, Carrots, Scone, Zucchini, Apples, Egg. Lunch: White miso, onion, Kimchi, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Sushi Nori Roasted Seaweed. Dinner: Delhi Saag, White Rice, Baingan Bharta, Beer. more...
|
|
2450 kcal
|
Activities & Exercise:
Sitting - 8 hours and 15 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|