Weigh In record (no journal entry) for 30 October 2011
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228.2 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1576 kcal
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Fat: 59.95g | Prot: 48.81g | Carb: 215.20g.
Breakfast: V-Fusion Strawberry Banana Juice, Light or Lite Cream Cheese, Blueberry Bagel, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) . Dinner: Butter, Cheddar Cheese, Whole Wheat Bread, Saltine Crackers, Tomato Soup. Snacks/Other: Coca-Cola Classic (7.5 oz), Sugar in the Raw Packets, Cream (Half & Half) . more...
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2522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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