Weigh In record (no journal entry) for 30 October 2011
|
314.0 lb
Lost so far: 16.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2011:
|
2098 kcal
|
Fat: 83.22g | Prot: 130.09g | Carb: 209.31g.
Breakfast: apple, v8, butter, egg, cream. Lunch: pork lean, Steamfresh Asparagus, Gold & White Corn & Baby Carrots, honey, oatmeal, oikos, almonds, butter. Dinner: butterscotch, peanut butter, v8, banana. more...
|
|
4521 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|