Weigh In record (no journal entry) for 22 March 2016
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216.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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2280 kcal
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Fat: 126.28g | Prot: 113.41g | Carb: 29.12g.
Breakfast: Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, California Avocados, Kirkland Signature Mayonnaise, Kirkland Signature Chunk Light Skipjack Tuna in Water, Egg, Kirkland Signature Bacon. Lunch: Hard-Boiled Egg. Dinner: Deerfield Farms Pistachios, Heavy Cream, Perdue Buffalo Style Chicken Wings, Cucumber (Peeled), Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix. Snacks/Other: Jack Daniel's Whiskey. more...
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gaining 4.9 lb a week
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