Weigh In record (no journal entry) for 22 March 2016
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2016:
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1704 kcal
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Fat: 59.28g | Prot: 81.17g | Carb: 218.23g.
Breakfast: Great Value Powdered Creamer, Fried Egg, Holmes Smokehouse Original Pecan Smoked Sausage, Sugar, One A Day Weight Smart Multivitamin, Whole Milk, Coffee (Brewed From Grounds), Oroweat 12 Grain Bread, Jack in the Box Grape Jelly. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chocolate Milk (Whole), Bananas, Best Choice Dried Cranberries. more...
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2848 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Exercise machine (fast) - 28 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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