Weigh In record (no journal entry) for 30 October 2011
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177.0 lb
Lost so far: 14.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1971 kcal
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Fat: 60.72g | Prot: 92.51g | Carb: 266.09g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Pancake Syrup, Light Buttery Spread with Flax Oil, Homestyle Waffle, 100% Grape Juice, Bananas . Lunch: Pears , Skim Milk, Cocoa Roast Almonds, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Veggie Breakfast Sausage Patties, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread. Dinner: Skim Milk, Van de Kamp's Beer Battered Fish Fillets, Whole Wheat Spaghetti, Instant Chocolate Pudding Mix, Graham Cracker Pie Crust , Broccoli , Ketchup . more...
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steady weight
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