Weigh In record (no journal entry) for 22 March 2016
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443.0 lb
Lost so far: 42.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1937 kcal
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Fat: 30.12g | Prot: 118.50g | Carb: 291.35g.
Breakfast: Suja Carrot Orange, Bananas. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Pork Chops (Top Loin, Boneless), Baked Potato (Peel Eaten). Dinner: Del Monte Cut Green Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kraft Cool Whip, Strawberries, Gimbal's Fine Candies Gourmet Jelly Beans, Hy-Vee Spinach Vegetable Dip, Freshlike Mixed Vegetables, Cuties Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original. more...
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losing 14.0 lb a week
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