Randy29650's Journal, 22 March 2016

217.8 lb Lost so far: 40.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 85.00g | Prot: 144.00g | Carb: 27.00g.   Breakfast: Scotch Eggs, Turnip Hash Browns (Saskatoon Paleo). Lunch: Pork Tenderloin Stir-Fry (Saskatoon Paleo). Dinner: Fire Roasted Chicken Thighs with Vanilla Butternut Squash & Zucchini. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

3133 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...