Weigh In record (no journal entry) for 30 October 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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3424 kcal
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Fat: 140.76g | Prot: 202.04g | Carb: 348.51g.
Breakfast: egelykke, Sliced Ham (Extra Lean), Egg. Lunch: lasagna. Dinner: beef, hash browns. Snacks/Other: protein meal. more...
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losing 4.6 lb a week
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