bigdinok's Journal, 30 October 2011

197.0 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

190 kcal

Fat: 1.84g | Prot: 23.32g | Carb: 10.00g.   Breakfast: Green Tea Original, Light Singles to Go, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). more...

3378 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Running - 6/mph - 12 minutes, Circuit Training - 42 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...