BobMciu's Journal, 22 March 2016

with PDC attached

200.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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335 kcal

Fat: 6.54g | Prot: 7.25g | Carb: 76.20g.   Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Fiber One Bran Cereal, Great Value Raisins, MiraLAX Miralax, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Nature Made Vitamin B-12. more...

2172 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...