Weigh In record (no journal entry) for 30 October 2011
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121.9 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1255 kcal
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Fat: 24.37g | Prot: 40.70g | Carb: 224.84g.
Breakfast: honey, Quick Oatmeal (1 or 3 Minutes), banana. Lunch: bread, minestrone. Dinner: olive oil, beet, lettuce salad, rice, chicken tikka masala. Snacks/Other: nature valley sweet and salty, Apples, lindt dark chocolate 70%, date. more...
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1950 kcal
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Activities & Exercise:
Sitting - 15 hours and 8 minutes, Circuit Training - 52 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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