Weigh In record (no journal entry) for 07 January 2010
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1396 kcal
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Fat: 33.85g | Prot: 99.15g | Carb: 182.31g.
Breakfast: Thomas English Muffin, Egg Whites. Lunch: carrots shredded, Bell peppers, Balsamic Vinaigrette, croutons, Celery, goat cheese, Grilled chicken breast, Romain Lettuce, Corn. Dinner: fiber english muffin, buffalo burger, onion, ketchup, olive oil, sweet potato. Snacks/Other: skinny cow, newmans own alphabet cookie, mini tootsie roll pop, heath bar, splenda with fiber, sugar free swiss miss. more...
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2152 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Housework - 30 minutes, Shopping - 15 minutes, Sitting - 2 hours and 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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