Weigh In record (no journal entry) for 30 October 2011
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141.3 lb
Lost so far: 16.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1200 kcal
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Fat: 25.70g | Prot: 82.60g | Carb: 167.05g.
Breakfast: Golden Delicious Apples, roll, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, red pepper, Red Tomatoes, fresh cucumber, broiler, Milk (Nonfat), cottage cheese. Snacks/Other: ice cream. more...
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2627 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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