Weigh In record (no journal entry) for 07 January 2010
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170.0 lb
Lost so far: 31.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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672 kcal
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Fat: 19.82g | Prot: 41.57g | Carb: 90.42g.
Breakfast: coffee. Lunch: turkey, Organic Whole Grain Quinoa, squash , salad dressing. Dinner: light chunky blue cheese, lettuce. Snacks/Other: cabot cheddar cheese, apple. more...
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losing 7.0 lb a week
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