Weigh In record (no journal entry) for 22 March 2016
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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2168 kcal
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Fat: 47.32g | Prot: 91.97g | Carb: 358.98g.
Breakfast: Kahvi, Auringonkukansiemenet (ilman Kuoria), Risetti Kuoreton Kurpitsansiemen, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Rasvaton Maito, Siskonmakkarakeitto. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Snacks/Other: Pingviini Kevyt Vanilja Jäätelö. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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