Weigh In record (no journal entry) for 22 March 2016
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164.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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2445 kcal
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Fat: 52.33g | Prot: 213.34g | Carb: 271.02g.
Breakfast: truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, Renew Life Fibre, MyProtein Impact Whey Isolate, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Lunch: Ribena No Added Sugar Blackcurrant Juice, Patak's Tikka Masala Sauce, Chicken Breast Meat, Marks & Spencer Microwave Wholegrain Rice. Dinner: Kingsmill Tasty Wholemeal Rolls, Branston Sweet Onion Relish, Cholesterol Free Fat Free Reduced Calorie French Dressing, Tesco Lighter Than Light Mayonnaise, Heinz Tomato Ketchup, MuscleFood Chicken Burgers, Marks & Spencer Count on Us Chinese Takeaway Meal For One. Snacks/Other: Beck's Blue Alcohol Free, Almonds. more...
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losing 1.5 lb a week
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