mdb8199's Journal, 29 October 2011

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Weigh In record (no journal entry) for 29 October 2011

185.0 lb Lost so far: 7.5 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:

1090 kcal

Fat: 43.00g | Prot: 63.00g | Carb: 122.00g. Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Dinner: Veggie Burger. more...

2150 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 29 October 2011

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