mvonkorff's Journal, 21 March 2016

185.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1713 kcal

Fat: 59.85g | Prot: 67.34g | Carb: 240.76g.   Breakfast: Navels Oranges, Butter, Baguette. Lunch: Second Cup Italian Soda (Small), Taco Del Mar Pork Soft Taco. Dinner: Lemonade, Cooked Broccoli (Fat Added in Cooking), Ore-Ida Golden Crinkles French Fried Potatoes, Ground Beef (85% Lean / 15% Fat), Thomas' Original English Muffins. Snacks/Other: Navels Oranges. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...