Weigh In record (no journal entry) for 21 March 2016
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206.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2026 kcal
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Fat: 72.92g | Prot: 86.20g | Carb: 251.54g.
Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Brown Sugar. Lunch: Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7, Kroger Corn Bread, Trader Joe's Hummus, trader joes organic yogurt vanilla, Bananas, Carrots. Dinner: Angry Orchard Crisp Apple Hard Cider, Trader Joe's Cornbread Mix, Chili Con Carne without Beans. more...
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losing 4.2 lb a week
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Jared G's weight history
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