Weigh In record (no journal entry) for 21 March 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1025 kcal
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Fat: 72.28g | Prot: 86.84g | Carb: 39.51g.
Breakfast: Fried Egg, Cheddar Cheese, Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Chicken Broth (Home Recipe), Chicken Meat (Stewing, Stewed, Cooked). Dinner: Chicken Thigh (Skin Eaten), Ubet, Whole Milk. Snacks/Other: Cookie. more...
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gaining 14.0 lb a week
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