agdonis's Journal, 29 October 2011

197.4 lb Lost so far: 11.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1114 kcal

Fat: 21.49g | Prot: 59.05g | Carb: 186.19g.   Breakfast: Light Original Wrap, Egg Beaters - Original, sauteed spinach (low fat). Lunch: Bananas, Potato Leek Soup, Multigrain Bread, Calamari Salad. Snacks/Other: Delicje, Light Chocolate Ice Creams (No Added Sugar), Nourishing Food Bar - Super Protein. more...

2181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...