Weigh In record (no journal entry) for 21 March 2016
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144.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1983 kcal
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Fat: 54.42g | Prot: 130.05g | Carb: 242.43g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Domino Sugar Light Brown Sugar, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Publix Fancy Shredded Four Cheese Mexican Blend. Dinner: Jennie-O Turkey Burger Patties, Strawberries, Blueberries, Blackberries, Chobani Nonfat Vanilla Greek Yogurt (170g), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2323 kcal
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Activities & Exercise:
Sitting - 12 hours and 8 minutes, Driving - 30 minutes, Desk Work - 2 hours, Calisthenics - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 52 minutes, Standing - 1 hour. more...
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gaining 2.8 lb a week
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