Kman24's Journal, 29 October 2011

Weigh In record (no journal entry) for 29 October 2011
219.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:
2947 kcal Fat: 94.55g | Prot: 178.43g | Carb: 349.82g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , malted milk original, Cinnamon Toast Crunch, Caramel Syrup, Honey , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) . Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: cheese, Ketchup, breaded chicken breast patty, whole grain white, pasta roni, miracle whip. Snacks/Other: Caramel Syrup, Water , Casein Protein, G2 Low Calorie Electrolyte Grape Beverage (Cup), glazed donut, Milk (1% Lowfat with Added Vitamin A) , Strawberries , Honey , Cool Whip Whipped Topping Lite, Part Skim Mozzarella Cheese, Smarties Candy Rolls. more...
2822 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
on diet Kman24's own diet   losing 3.4 lb a week

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