Kman24's Journal, 29 October 2011

219.6 lb Lost so far: 7.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2947 kcal

Fat: 94.55g | Prot: 178.43g | Carb: 349.82g.   Breakfast: malted milk original, Caramel Syrup, Honey , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A) . Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: Casein Protein, Caramel Syrup, Honey , Milk (1% Lowfat with Added Vitamin A) , glazed donut, G2 Low Calorie Electrolyte Grape Beverage (Cup), Strawberries , Cool Whip Whipped Topping Lite, Smarties Candy Rolls, Water , Part Skim Mozzarella Cheese. more...

2822 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...