jclynne's Journal, 21 March 2016

175.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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408 kcal

Fat: 17.22g | Prot: 30.44g | Carb: 31.11g.   Lunch: Corn Tortilla, Vega All in One Nutritional Shake Coconut Almond, Silk Unsweetened Cashew Milk, Great Lakes Cheese Monterey Jack Cheese. more...

3101 kcal

Activities & Exercise: Zumba - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Circuit Training - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...