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a 2.1 drop in a single day but of course I did put in 11 miles of walking 6 of that power walking along with sit-ups push-ups and squats I am so close to that first goal which was the weight I graduated high school from back in the 1970 some things
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186.7 lb
Lost so far: 171.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1409 kcal
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Fat: 83.53g | Prot: 96.56g | Carb: 65.45g.
Breakfast: Fried Egg without Fat, Cooked Mushrooms (Fat Not Added in Cooking), Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener. Lunch: Great Value Cherry Pomegranate Drink Mix, Splenda No Calorie Sweetener, Newman's Own Olive Oil & Vinegar Dressing, Treasure Cave Crumbled Feta Cheese, Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg, Lettuce. Dinner: Great Value Green Olives with Pimento, Chicken Leg (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sunny Meadow Boiled Egg. more...
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3546 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 49 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 46 minutes. more...
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losing 14.7 lb a week
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 Comments
Wow! You are getting in some great exercise. You are doing great!
21 Mar 16 by member: Mom2Boxers
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be careful, I learned from my weight doctor that lactic acid muscle's produce can make you hold on to or even gain weight. best to check weight after a day or two after a heavy work out.
21 Mar 16 by member: jerrymiller
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Fortunately I'm not doing any heavy working out I have not been to the gym don't even have a gym membership all I'm doing is walking I'm doing sit-ups everyday supplemented with push-ups and squats Monday Wednesday and Fridays everything else is been diet
21 Mar 16 by member: blkbear
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21 Mar 16 by member: Mistybenner
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Wow you've come such a long way BB. I remember when you started doing your first pushups and squats back in November (26), now they are part of your routine. Dedication, perseverance and determination...well done!!
23 Mar 16 by member: Steven Lloyd
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