lifetimehappiness's Journal, 29 October 2011

158.2 lb Lost so far: 28.5 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 64.97g | Prot: 164.71g | Carb: 100.39g.   Breakfast: trader joe's frozen mangos, kfc crispy drumstick. Lunch: asparagus, broccoli, yoplait yogurt peach, mushroom. Dinner: Grilled Kalbi Chicken, brisket, Caribbean Fruit Floes. more...

2012 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...