Weigh In record (no journal entry) for 21 March 2016
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1020 kcal
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Fat: 55.00g | Prot: 25.00g | Carb: 111.00g.
Dinner: Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Medium). Snacks/Other: Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 3.5 lb a week
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