Snazlo's Journal, 29 October 2011

Weigh In record (no journal entry) for 29 October 2011
188.6 lb Lost so far: 17.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:
2363 kcal Fat: 70.81g | Prot: 139.25g | Carb: 289.87g.   Breakfast: Strawberries , 100% Maple Syrup, Plain Waffle. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Chocolate Cake (with Chocolate Frosting), Buffalo Wings, Beef & Cheese Slider. Snacks/Other: Apples (Without Skin) , Ferrero Rocher Hazelnut Chocolates. more...
2084 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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