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Snazlo
Journal
29 Oct 11
Snazlo's Journal, 29 October 2011
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Weigh In record (no journal entry) for 29 October 2011
188.6 lb
Lost so far:
17.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2011:
2363 kcal
Fat: 70.81g | Prot: 139.25g | Carb: 289.87g.
Breakfast:
Strawberries , 100% Maple Syrup, Plain Waffle.
Lunch:
Nonfat Black Cherry Greek Yogurt.
Dinner:
Chocolate Cake (with Chocolate Frosting), Buffalo Wings, Beef & Cheese Slider.
Snacks/Other:
Apples (Without Skin) , Ferrero Rocher Hazelnut Chocolates.
more...
2084 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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