Weigh In record (no journal entry) for 21 March 2016
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2210 kcal
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Fat: 66.16g | Prot: 150.97g | Carb: 168.66g.
Breakfast: Spence & Co Nova Lox, Bagel, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Chicken Wing, Broccoli, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Beer. more...
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2317 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 9.8 lb a week
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