Weigh In record (no journal entry) for 29 October 2011
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140.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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3211 kcal
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Fat: 178.65g | Prot: 88.21g | Carb: 326.98g.
Lunch: Chicken Fried Rice. Dinner: Tortilla Corn Chips, Dark Peanut Butter Cups, Pumpkin Bread, Gummy Worms, Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Goldfish Original Crackers, Mexican Cornbread Mix, Homestyle Chili, Scoops! Corn Chips (Family Size), Fresh Pork Sausage. Snacks/Other: Ritz Wole Wheat Crackers, Shredded Cheese, Pineapple. more...
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2682 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Shopping - 1 hour. more...
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gaining 2.8 lb a week
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